diff --git a/zmconfig.pl.in b/zmconfig.pl.in
index 0d3337341..920dad86e 100755
--- a/zmconfig.pl.in
+++ b/zmconfig.pl.in
@@ -871,9 +871,9 @@ my @options =
 	},
 	{
 		name => "ZM_WEB_H_REFRESH_CYCLE",
-		default => "2",
+		default => "10",
 		description => "How often (in seconds) the cycle watch window swaps to the next monitor",
-		help => "The cycle watch window is a method of continuously cycling between still images from all of your monitors. This option determines how often to refresh with a new image.",
+		help => "The cycle watch window is a method of continuously cycling between images from all of your monitors. This option determines how often to refresh with a new image.",
 		type => $types{integer},
 		category => 'highband',
 	},
@@ -937,9 +937,9 @@ my @options =
 	},
 	{
 		name => "ZM_WEB_M_REFRESH_CYCLE",
-		default => "5",
+		default => "20",
 		description => "How often (in seconds) the cycle watch window swaps to the next monitor",
-		help => "The cycle watch window is a method of continuously cycling between still images from all of your monitors. This option determines how often to refresh with a new image.",
+		help => "The cycle watch window is a method of continuously cycling between images from all of your monitors. This option determines how often to refresh with a new image.",
 		type => $types{integer},
 		category => 'medband',
 	},
@@ -1003,9 +1003,9 @@ my @options =
 	},
 	{
 		name => "ZM_WEB_L_REFRESH_CYCLE",
-		default => "10",
+		default => "30",
 		description => "How often (in seconds) the cycle watch window swaps to the next monitor",
-		help => "The cycle watch window is a method of continuously cycling between still images from all of your monitors. This option determines how often to refresh with a new image.",
+		help => "The cycle watch window is a method of continuously cycling between images from all of your monitors. This option determines how often to refresh with a new image.",
 		type => $types{integer},
 		category => 'lowband',
 	},